Damage control for these holidays

Life doesn’t always go to plan and sometimes, the best we can do is keep on keeping on. However, when you’ve just left an exam hall of heartbreak, that sort of advice isn’t lifting many spirits. So if you couldn’t tell your cosine from your binomial theorem, we’ve got some practical tips for damage control.

Don’t talk about them

Why sit around discussing how badly you think you went in your exams? That is a waste of time and doesn’t help anyone and opening up fb straight after an exam is the equivalent of some sick torture technique. Don’t do it. Post-exam discussions should be banned. A quick fb group chat can transform a paper that seemingly went well into a spiral of anxiety: “wait, what? What did you get for question 3? Omg you got 15, I got 987…?” There’s no point spending the next few days kicking yourself over missing a detail or framing a response differently to the rest of your friends. Because chances are your friend has the exact same chance of getting the question wrong.

Stay Focussed

Short of inventing a time-machine, there is not much you can do after flunking an exam. Whether pressure got the better of you or it was a case of under preparation, what is done is (as they very annoyingly point out) done. There are remarks and the off chance that you’ve done a hell of a lot better than you thought. But, most importantly, there are other exams that need your attention. So by all means, let the tears roll and eat a whole tray of cake, but get back to that revision because the best thing you can do after a failed exam is…

Live and learn

First step: acceptance. Second step: get a game plan together:

If it was the pressure that got the better of you, then you need to get on board with some techniques to help you stay calm and focussed for your next exam. Luckily for you, we wrote a whole post on surviving that anxiety ride. Mind blanks are another common reason for bombing an exam and they usually happen when students try to memorise everything word for word without actually understanding the info. If you do want to rely on memory, then you need to be prepared for questions designed to catch you out. We’ve provided some really useful tips here. If it was merely a case of under preparation, then the answer to that is pretty self-explanatory. But we also understand how hard it is to stay motivated in this minefield of studying, so for those of you really struggling on where to start, check this out.

Treat Yourself

Not to be all buzzword-y, but when the going gets tough, a bit of self-care never goes astray. Which basically translates to: treat yourself. Nothing says ‘defeated but getting on with it’ like a party-sized bag of whatever sugary goodness tickles your fancy. But in all seriousness, don’t be too hard on yourself. Brain meltdowns and lack of preparation happens to the best of us and although it may be hard to swallow now, this is all just going to be one big learning curve (and luckily with enough time before trials)